Elate Fitness takes the guesswork out of you becoming healthier and happier.
Delivered through the Elate Fitness App created so you can build good mental & physical health.
Simply put, we teach you what creates good mental health, and we guide you there with fun challenges and programs.
By focusing on 3 pillars of health:
Healthy Movement | Healthy Eating | Healthy Habits
Through Elate Fitness, you learn what they are, why they’re important, and how to implement them in your life.
Broken down into small, fun, easy to follow tasks, that help you overcome your self-doubt or distractions that stop you from doing the things you know are good for you.
Your Choice Between:
**Are You A Mental Health Professional? Click “See How We Benefit You” Under The “About” Section!**
FREE Build Better Mental Health Guide & 5-Day Challenge
An easy way to get started.
A free pdf guide, videos, and 5-Day Challenge (delivered by email) teaching small, sustainable changes to improve your Mental & Physical Health, explaining why (and how!) they work.
Including quick lifestyle changes needed to enhance your mental well-being today.
Healthy Body Happy Mind 12-Week Challenge
A 12-Week Challenge to empower anyone ready to improve their mental health, to understand why they feel how they feel, and implement sustainable lifestyle changes in their lives for greater physical and mental health?
Including easy to follow daily tasks, weekly challenges, Exercise Plan, Healthy Eating Cookbook, Recipe Packs, Habit Challenges, Descriptive Videos, Elate Fitness App Access, How To Guides, and Bonuses!
To take you from feeling unhappy, overwhelmed, and unhealthy to feeling confident and in control of your mental and physical health.
Completely delivered through the Elate Fitness App.
Curious? Click the blue button to learn more.
Personalized Programs
Our VIP Programs can be a more effective option as we build your challenge together, focusing on what’s most needed for you. With full accountability and check-ins with me!
We build you a your very own personalized workout plan specific for your fitness level, ability, goals, chronic condition(s) or injury.
2. We create a healthy eating plan that works for you based on what you like and your goals.
3. We build a habit plan with you to take control of small things in your life.
4. We have a weekly check-in to motivate you, make sure you’re moving forward, check your exercise form, and adjust the plan for the following week.
5. You get full Support & Accountability so you are never on your own, and access to the Elate Fitness App where everything happens.
Access To The Elate Fitness App
Access to the Elate Fitness App which gives you:
Continued access to your current plan (and get a library of bonus workouts)
Build your own workouts (and have access to our entire exercise library and descriptive videos)
Progress tracking to track your workouts, progress, bodyweight, sleep, nutrition, progress photos, and smart devices (like steps and heart rate from a smart watch), all packed into your calendar
Ability to add fitness plans, 1:1 training, and direct messaging for an additional cost
Did you complete the HBHM Challenge or have you had an account in the past? Once you purchase this all your old stuff will show up automatically!
Just want to start using the app but don’t want one of the other programs? Get this and you will have access to a library of workouts and most of the features of the app.
You Live In Your Mind And Body Every Second Of Every Day.
You Deserve To Enjoy It.
Elate Fitness guides you to good mental and physical health which helps you:
Who Am I?
Corbin Bednarik
Founder
My name is Corbin Bednarik and I have spent my whole professional life helping people overcome chronic diseases, recover from injuries and empowering people to improve their lives regardless of any challenges they face.
My younger sister Sydney died by suicide in 2017 after silently battling anxiety and depression. This was the catalyst for creating Elate Fitness.
Since that moment, I have been dedicated to improving the lives and mental health for everyone around me. Using my knowledge of the brain and body I created Elate Fitness to focus on showing and teaching you exactly how your mental health and physical health work.
I do this by focusing on 3 pillars of health:
Healthy Movement | Healthy Eating | Healthy Habits
Through Elate Fitness, I teach you what they are, why they’re important, how to implement them in your life, and I include everything you could need to do just that.
My goal is to make sure that no one else around me has to feel like my sister did, not knowing what to do, while feeling unhappy or hopeless.
The human body is intricate and there are so many powerful ways to balance your mood, manage anxiety, lessen depression, attain a healthy body, and build better health for life.
Elate Fitness is your guide to that.
Did you know, being a CSEP Clinical Exercise Physiologist is partnered and recognized as equivalent to a Clinical Exercise Physiologist with the American College of Sports Medicine (ACSM) as well as an Accredited Exercise Physiologist with Exercise & Sports Science Australia (ESSA)!
“Corbin has taught me things I will carry with me for the rest of my life and was always there encouraging and supporting me every step of the way!”
