+ Q: Why did you choose Elate Fitness as your name?
A: Definition of Elate: To fill with high spirits, exhilaration, pride or optimism. Fitness: the condition of being physically fit and healthy
+ Q: Why is your logo a duck?
A: My sister was known to some as Little Duck, and it felt right to make that our logo. Here is a photo of the plaque on the memorial wall in the Kelowna General Hospital (KGH) after my friends and family helped raise over $5700 towards the opening of Foundry Kelowna.
+ Q: I have never worked out before. Is this something I can do?
A: Yes! That is exactly why we are doing this; so anyone can begin or continue improving their mental and phsyical health including making exercising easily. All exercises can be modified to be easier or more challenging.
+ Q: Will I see results?
A: If you follow our programs, yes! This is science, this is how our bodies and minds work when we improve our physical activity, healthy eating, and lifestyle habits. Unless yours are already perfect, but then you wouldn't be here!
+ Q: Can This Really Improve My Mental Health?
A: Yes! Exercise alone is scientifically proven to be a treatment for mind-moderate depression, and an adjunctive treatment for severe depression. Combined with healthy eating, better sleep, and the other healthy habits this is one of the best ways to improve your mental and physical health.
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