Success!
Your free Build Better Mental Health guide is on it’s way!
Make sure to check your junk/spam folder if you don’t see it right away!
(Automated messaged often end up in Junk or Spam to begin with. You may need to click “not junk” or emails may continue to end up there, even if the first one makes it to your inbox).
*IMPORTANT* Wait! You have one more step…
Right now you’re signed up for just the email challenge.
To get the full benefits of this challenge you need to download the Elate Fitness App
You can get the app by clicking here.
What are the benefits of doing the challenge with the Elate Fitness App?
Daily Videos right at your fingertips
Daily “Things To Do” and reminders
Daily message explaining your Daily Challenge
Checklist for you to “complete” as you work your way through the challenge
BONUS workouts, resources, & messages not delivered in the email challenge. I’m giving you a bunch of example bodyweight workouts (easy 13min to a hard 50min), yoga class, cardio alternative, and stretches. All with descriptive, easy to follow videos so you are confident you are doing them properly and safely.
This challenge is SO much better with the app, you won’t want to miss this.
In the meantime…
Join us on Social Media for some free tips:
Corbin Bednarik
Founder
Hi there,
My name is Corbin Bednarik and I have spent my whole professional life helping people overcome chronic diseases, recover from injuries and empowering people to improve their lives regardless of any challenges they face.
My younger sister Sydney died by suicide in 2017 after silently battling anxiety and depression. This was the catalyst for creating Elate Fitness.
Since that moment, I have been dedicated to improving the lives and mental health for everyone around me. Using my knowledge of the brain and body I created Elate Fitness to focus on showing and teaching you exactly how your mental health and physical health work.
I do this by focusing on 3 pillars of health:
Healthy Movement | Healthy Eating | Healthy Habits
Research shows these 3 things have some of the largest positive impacts on our mental health.
Through Elate Fitness, I teach you what they are, why they’re important, how to implement them in your life, and I include everything you could need to do just that.
My goal is to make sure that no one else around me has to feel like my sister did while feeling unhappy or hopeless. The human body is intricate and there are so many powerful ways to balance your mood, manage anxiety, lessen depression, attain a healthy body, and build better health for life.
Elate Fitness is your guide to that.
Copyright © 2024, Elate Fitness. All Rights Reserved.